Happy New Year! A big thank you to everyone for making 2017 a memorable year for us.

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How to Increase Mental Toughness: 4 Secrets of Navy SEALs and Olympians
These techniques are all about good preparation and hard work
More info @ http://time.com/4007895/mental-toughness/
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7 Surprising Reasons Baths Are Better For Your Health Than Showers
Almost everyone loves a good bubble bath. There’s something so calming, fun, and nostalgic about taking a bath. Unfortunately, adults don’t get to take as many baths as they want. Why? Well, there are a number of reasons: baths take longer than showers; they’re not as convenient as showers; an…
More info @ https://www.littlethings.com/baths-vs-showers/
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15 Workout Mistakes That Can Be Dangerous for Your Health
If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts.Bright Side has developed some recommendations on how to train in the gym properly, effectively, and without ru…
More info @ https://brightside.me/inspiration-health/15-workout-mistakes-that-can-be-dangerous-for-your-health-378360/
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Addiction is a disease. We should treat it like one
Only one in nine people in the United States gets the care and treatment they need for addiction and substance abuse. A former Director of National Drug Control Policy, Michael Botticelli is working to end this epidemic and treat people with addictions with kindness, compassion and fairness. In a pe…
More info @ https://www.ted.com/talks/michael_botticelli_addiction_is_a_disease_we_should_treat_it_like_one
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13 Ways to Avoid Period Cramps and Survive That Time of the Month
We, ladies, are so different, but there’s one thing that unites us. Yes, period cramps. You can hardly find a woman who hasn’t experienced them at least once in her life, and most of us experience them regularly. Every month, millions of women around the world wish to change bodies with men so a…
More info @ https://brightside.me/inspiration-health/13-ways-to-avoid-period-cramps-and-survive-that-time-of-the-month-418710/
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What would happen if you didn’t drink water? – Mia Nacamulli
Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
More info @ https://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli
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When Anxiety Feels More Physical Than Mental
I’d faced mental illness before, but this time, it was unrecognizable to me — possibly because my biggest symptom was a stomachache.
More info @ https://www.thecut.com/2017/09/when-anxiety-feels-more-physical-than-mental.html
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What Would Happen If You Replace All Drinks with Water
We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger and lecturer, carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form.
More info @ https://brightside.me/inspiration-health/what-would-happen-if-you-replace-all-drinks-with-water-315660/
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10 Actors Who Went for a Dream Body and Won
Preparing for a role is hardly ever just about memorizing the lines and reciting them on camera. Actors often need to undergo dramatic physical transformations to better portray their characters. Bright Side gathered for you 10 Hollywood stars who pushed their bodies to the limits for the sake of mo…
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10 Mistakes That Cause Us to Overspend on Food
We visit supermarkets almost every day, yet we rarely think about how some of our shopping habits are downright wrong. However, such seemingly trivial things can be a serious drain on our budget. To help you, Bright Side has made a list of the most common shopping mistakes. More importantly, you’l…
More info @ https://brightside.me/inspiration-tips-and-tricks/10-mistakes-that-cause-us-to-overspend-on-food-376760/
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Merry Christmas to all our clients and followers. Thank you for making our Xmas awesome!

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Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos, And It’s Hard To Believe It’s The Same Person
Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures, some people don’t just stick to them. They smash them!
More info @ https://www.boredpanda.com/incredible-couple-weight-loss-fatgirlfedup/
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It Doesn’t Matter When You Eat
There are so many myths and strangely specific rules about when to eat to lose weight, but alone they do nothing to help. Eat a hearty breakfast and light all day. Eat small meals every few hours. Rules around when you eat are less important than you think, and even when they do help, they’re not …
More info @ https://vitals.lifehacker.com/it-doesnt-matter-when-you-eat-1787711505
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An Illustrated Guide To Becoming A CrossFit Expert
with Funny Or Die
More info @ http://www.funnyordie.com/articles/1a7dbd6229/an-illustrated-guide-to-crossfit-exercises-for-beginners
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8 Signs That Your Body Is Begging For More Magnesium
With so many vitamins and mineral supplements out there, it can be tough to even figure out what is missing from your body and diet. Most of us are so used to eating the same things on a regular basis, we probably don’t pay much attention to vital nutrients we may be neglecting over time….
More info @ https://www.littlethings.com/signs-magnesium-deficiency/
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