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Amazing videos
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Like >> Amazing videos
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10 Steps To Avoid Giving Up – Altucher Confidential
I want to disappear. I want to move into an old apartment building in a place where I would never talk to anyone. I would order delivery for all three meals a day. I would learn to talk to my neighbors, who spoke every language but English. I would learn their games and play them …
More info @ https://jamesaltucher.com/2015/11/10-steps-to-avoid-giving-up/
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Sick of push-ups? This upper-body workout is hard—but fun
The Spartan Race-obsessed Iron Twins swear by it.
More info @ https://www.wellandgood.com/good-sweat/how-to-master-the-monkey-bars-hardest-strength-training-move/
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7 Exercises That Instantly Un-Hunch Your Shoulders
Counteract rounded shoulders and bad posture by stretching and strengthening the proper muscles.
More info @ https://www.prevention.com/fitness/7-exercises-that-instantly-un-hunch-your-shoulders
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The best fruits to eat if you want to avoid a sugar high
Behold, the fruit pyramid!
More info @ https://www.wellandgood.com/good-food/the-best-low-sugar-fruits/
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Everything you need to know to do push-ups, the right way
Hint: You don’t want to be on your knees—but you do want to feel it in your core.
More info @ https://www.wellandgood.com/good-sweat/how-to-properly-do-push-ups/
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Power of Positivity
Medication doesn’t work for everyone. THESE foods will help!
More info @ https://www.facebook.com/powerofpositivity/videos/10154662730087371/
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The 5 Fruits with the Highest—and Lowest—Sugar Counts
No, they don’t have added sugar—but you should still have a rough idea of how much of the sweet stuff you’re taking in.
More info @ https://www.womenshealthmag.com/food/high-low-sugar-fruits
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​5 Diet Changes That Can Help You Fight Chronic Fatigue
Making small changes—and sticking with them for the long haul—may lead to a full recovery.
More info @ https://www.prevention.com/health/diet-changes-to-fight-chronic-fatigue
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Why you shouldn’t exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think.
More info @ https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
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How To Start Walking When You Have 50+ Pounds To Lose
Want to walk to lose weight but don’t know where to start? Here is your ultimate walking for weight loss guide.
More info @ https://www.prevention.com/fitness/how-to-start-walking-for-weight-loss
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Forget gluten—this might be the actual cause of your health woes
One doctor claims the culprit behind your symptoms might be lurking in your salad.
More info @ https://www.wellandgood.com/good-food/what-are-lectins-digestion-issues/
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Strength exercise as vital as aerobic, new research finds
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney.
More info @ https://medicalxpress.com/news/2017-11-strength-vital-aerobic.html
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Here’s How One Inspiring Woman In Her 70s Lost 30 Pounds And Reversed Her Heart Condition
Ten years ago, Nancy Burnham was living with heart disease and asthma. Today, she’s healthy and giving back to others who want to improve their lives. This is her story.
More info @ https://www.prevention.com/fitness/living-with-heart-disease?internal_recirc=hpblock1
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Exactly What I Ate To Get My Anxiety Under Control
I’m still not perfect, but these 8 changes to my diet have made life’s unexpected twists and stressors so much easier to take in stride.
More info @ https://www.rodalesorganiclife.com/wellbeing/exactly-what-i-ate-to-get-my-anxiety-under-control
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​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results
“I’ve seen female clients successfully lose a few inches off their waist and hips in as little as six weeks.”
More info @ https://www.womenshealthmag.com/fitness/best-leg-exercises-for-results
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7 Things That Happen When You Stop Eating Sugar
Here are 7 things that happen to your body when you eat too much sugar, and how to cut back.
More info @ https://www.prevention.com/health/what-happens-when-you-stop-eating-sugar
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:)

Your Husband’s Gas Actually Helps You Live Longer | Reader’s Digest
Yes, you read that right. His farts are boosting your immune system. Here’s the scientific research he’s been waiting his whole life for.
More info @ https://www.rd.com/health/conditions/gas-improves-longevity/?trkid=soc-rd-prevention
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This Is the Best Exercise to Work ALL Those Core Muscles
Thank you, science.
More info @ https://www.womenshealthmag.com/fitness/best-abs-exercise
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This Is What Happens to Your Body When You Stop Exercising
Here are all the ways your health suffers within the first two months of not working out.
More info @ http://www.health.com/fitness/stop-exercising-effects
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5 Ways to Simplify Your Life – Fit Bottomed Zen
Since a lifestyle change usually doesn’t happen overnight, let’s take these five small steps toward a more uncluttered life, inside and out.
More info @ https://fitbottomedzen.com/2017/10/5-ways-to-simplify-your-life/
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What is the Solution to Obesity?
Dystopian futures have obesity figured out. In the science-fiction big-gubmint hyper-controlled libertarian-nightmare future we’re all implanted with activity monitors and receive painful electric shocks if we don’t meet our daily exercise requirements, and all our calories are carefully allocated b…
More info @ http://www.bodyforwife.com/what-is-the-solution-to-obesity/
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10 Forgotten Truths to Help You Get Through Hard Times
“That which does not kill us makes us stronger.” –Friedrich Nietzsche The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known …
More info @ http://www.marcandangel.com/2014/06/01/10-forgotten-truths-to-help-you-get-through-hard-times/
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Should Your Workout Kick Your Ass?
What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
More info @ https://www.bornfitness.com/workout-kick-ass/
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Someone Created ‘Diet’ Avocados—Here’s What That Even Means
Plus, why it’s not so great for weight loss.
More info @ https://www.prevention.com/weight-loss/diet-avocado
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