12 Weird Sounds You Don’t Want Your Body To Make
Involuntary sounds could be your body’s way of warning you that something’s wrong. Here’s how to interpret (and when to ignore) those creaks, pops, whistles, and more.
More info @ https://www.prevention.com/health/weird-sounds-your-body-makes
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Is Warm Lemon Water Really That Healthy For You, Or Is It Mostly Hype?
We take a deep dive into the reputation of lemon water to see which health benefits are actually true.
More info @ https://www.prevention.com/food/health-benefits-of-warm-lemon-water
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5 Weight Loss Tips From People Who Have Actually Done It
Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it.
More info @ https://www.realsimple.com/health/nutrition-diet/weight-loss/weight-loss-lose-weight-fast
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100 Bottles For 100 Days
More info @ https://www.facebook.com/FullTimeBrands/videos/1330212530424429/
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My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running
More info @ http://rpb.li/r7GDqC
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5 Reasons Why You’re Gaining Belly Fat
Five possible reasons you are gaining belly fat and how you can adjust your lifestyle to lose it.
More info @ https://www.prevention.com/health/5-reasons-why-youre-gaining-belly-fat/
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Here’s What Happens When a Registered Dietitian and Pro Athlete Evaluate Your Lifestyle
I consider myself healthy, since I’m a smart eater who prioritizes working out. I grew up in a household where organic produce was our guiding star and have
More info @ http://rpb.li/afM
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The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness
Burn more calories and lose weight faster by adding these exercises to your workout routine
More info @ https://www.prevention.com/weight-loss/best-calorie-burning-exercises
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5 Multiple Sclerosis Symptoms You Should Know
MS symptoms you should know about, and what to do if you think you have Multiple Sclerosis.
More info @ https://www.prevention.com/health/spot-multiple-sclerosis
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10 Ways to Be Happier
How happy are you―really? If there’s room for improvement, try one of these suggestions.
More info @ https://www.realsimple.com/health/mind-mood/emotional-health/10-ways-happier
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The Deception of “Lose Weight Fast” Plans (And What You Can Do About It)
Struggling with fat loss? Just “eating less” is not the best way to lose weight fast. These 4 strategies can jumpstart your metabolism and improve fat loss.
More info @ https://www.bornfitness.com/lose-weight-fast/
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It’s easy to become obese in America. These 7 charts explain why.
A new CDC analysis shows 40 percent of US adults are now obese.
More info @ https://www.vox.com/2016/8/31/12368246/charts-explain-obesity
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9 De-Bloating Tricks, Ranked In Order Of Effectiveness
Nine tricks and tips to prevent your from feeling bloated, like eating smaller meals and not chewing gum.
More info @ https://www.prevention.com/health/9-de-bloating-tricks-ranked-in-order-of-effectiveness
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5 Foods That Are Hurting Your Brain
Find out which foods could be contributing to your memory loss and cognitive abilities.
More info @ https://www.prevention.com/health/5-foods-affect-your-memory
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10 Silent Signals You’re Too Stressed Out
You may be more stressed out than you think. Here are 10 signs your body is feeling too much stress and anxiety, and how to safely reduce stress symptoms.
More info @ https://www.prevention.com/mind-body/silent-signals-youre-stressed
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The Panic Attack Symptoms Nobody Talks About
“Panic attacks aren’t always just a pounding heart.”
More info @ https://themighty.com/2016/08/derealization-and-depersonalization-mental-symptoms-of-panic-attacks/
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I Took Squat Breaks At Work Every Day For A Month, And Here’s What Happened
Here’s what happened when our writer did squats every break at work for a month.
More info @ https://www.prevention.com/fitness/squat-breaks-at-work
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9 Ways To Survive The Day When You Didn’t Get Enough Sleep
A lousy night doesn’t have to leave you wrecked. Here’s how to take charge when you haven’t had a recharge.
More info @ https://www.prevention.com/health/what-to-do-when-you-didnt-get-enough-sleep
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7 Learning Projects That Will Keep Your Brain Sharp
Worried about dementia and Alzheimer’s? Try these strategies to keep your memory going strong.
More info @ https://www.prevention.com/health/7-learning-projects-that-will-keep-your-brain-sharp
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Cheeses You Didn’t Know You Can Eat if You’re Lactose Intolerant
Just don’t overdo it.
More info @ https://spoonuniversity.com/lifestyle/cheeses-you-didnt-know-you-can-eat-if-youre-lactose-intolerant
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This Mood-Boosting Workout Will Make You Feel Instantly Happier
Try this workout when you need a little happiness boost.
More info @ http://www.shape.com/fitness/videos/get-happy-hiit-workout-ultimate-natural-mood-booster
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This Is Exactly What You Need to Eat For Breakfast to Lose Weight
Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We’ve enlisted the expertise of two nutritionists —
More info @ https://www.popsugar.com/fitness/What-Eat-Breakfast-Lose-Weight-35829615
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I Took Plank Breaks At Work Every Day For A Month, And This Is What Happened
One writer decided to take a plank challenge for an entire month. Here’s what happened.
More info @ https://www.prevention.com/fitness/why-plank-every-day
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17 Essentials To Pack In An Emergency Go Bag
Make sure you’re prepared when disaster strikes.
More info @ https://www.rodalesorganiclife.com/home/17-essentials-to-pack-in-an-emergency-go-bag
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7 Exercises That Instantly Un-Hunch Your Shoulders
Counteract rounded shoulders and bad posture by stretching and strengthening the proper muscles.
More info @ https://www.prevention.com/fitness/7-exercises-that-instantly-un-hunch-your-shoulders
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